Today’s episode is three touch based calming and nervous system regulating practices facilitated by Carla Dawes. Carla guides us through self-havening, orienting, butterfly tapping, and waking up your body through arm tapping.

If you experience stress, anxiety, freeze, depression or shut down, you're going to want to try these practices. They are simple but can profoundly shift your nervous system.

To learn more about Carla, nervous system regulation, and trauma healing check out my interview with her episode 11 Supporting Loved Ones with Trauma available on Spotify and on Apple.

Add this practice to a playlist and download so it’s easy to find when you need a moment of calm and integration 

Carla Dawes is a compassionate, Somatic Resilience Coach for exceptional humans, helping you to move through stress, burnout, tough emotions, and other life challenges by nourishing your nervous system & developing emotional resilience skills so you can feel fully alive in your exceptional life! She is the founder of Rising Into Resilience, a coaching and support resource for loved ones of trauma survivors, and Conscious Creation Workshops, Retreats & Coaching. Carla is known for creating a safe, welcoming, supportive space that encourages self-exploration, healing, and optimal wellness.

Freebie Downloads:

• ⁠Resilience Roadmap E-Book⁠ — for Loved Ones of Trauma Survivors

• ⁠EFT Tapping for Self-Regulation Mini-Course ⁠— sign-up page for free access to course portal

• ⁠Autonomic Ladder⁠— for tracking your nervous system state — printable download

Book a Complimentary 30 Minute Consultation Call with Carla:  ⁠BOOK NOW⁠Websites:⁠www.risingintoresilience.com⁠ ⁠www.carladawes.com⁠ Instagram:⁠@CarlaDawes_ConsciousCreation⁠

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. 

To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains

Listen on: Spotify, Apple Podcasts, Google Podcasts, Amazon, Castbox, and Bullhorn.

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