Body Language Lab

A three month group program designed to teach you your body’s language so you can go from surviving to thriving

This program will:

1. Help develop somatic awareness aka be in touch with your body in a deeper way

2. Teach you the science behind our nervous systems, stress response, Polyvagal Theory, and more so you understand what’s happening with your body

3. Give you a toolkit of practices you can use for any nervous system state to regulate