Ep 5. How awe heals with Nik Zaleski

When was the last time you experienced awe? That mix of wonder, delight, and connection to something bigger?

This awe-some interview with Nik Zaleski explores what awe is, how it heals, and how to experience more of it. Nik (she/they) is a somatics coach, Authentic Tantra Practitioner, facilitator, artist, and student of miracles. She guides individuals, audiences and organizations towards breakthroughs that change their work and life— sometimes through her organizational development company Murmur that supports social justice groups, sometimes through the theater she writes and directs, and sometimes through her intimate somatics coaching that helps  individuals and couples experience deeper connection to themselves and to each other. She teaches live and virtual courses on awe, which she sees as a pathway to disrupt political, imaginative and embodied apathy. Experience awe with her https://www.nikzaleski.com/

Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a background in public health, trained in Somatic Stress Release and ten+ years of experience facilitating and conducting research I'm passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. I work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops.

To learn more about my work, check me out on instagram ⁠⁠@jaclynexplains⁠⁠ and on my website ⁠⁠www.jaclynexplains.com⁠⁠

Listen on: Spotify, Apple Podcasts, Google Podcasts, Amazon, Castbox, and Bullhorn.

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Ep 6. Body Scan Meditation

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Ep 4. The concept that changed my mental health: The Vagus Nerve