If you’ve ever struggled with mental health, burn out, or chronic physical health issues - this workshop is for you!

The vagus nerve is revolutionizing mental healthcare. The vagus is the on and off switch for the parasympathetic nervous system aka rest and digest. More and more research points to how stress and trauma require somatic tools via activating the vagus nerve and signaling safety and connection to the body.

This free online workshop, we will explore the science behind the vagus nerve and how it plays a key role in regulating our nervous system and overall well-being. It’ll cover what the vagus nerve is and the polyvagal ladder aka the map of your nervous system that will change your life.

You will be guided through a series of somatic practices designed to activate the vagus nerve, promote nervous system balance, and leave you feeling calm. Through these practices, you will learn to recognize and regulate your body's responses to stress, anxiety, and shift out of anxiety, shut down and freeze.

Whether you are seeking to reduce stress, improve sleep, or manage chronic health conditions, this workshop is designed to help you tap into the body's natural healing powers. Join me for an enlightening and transformative experience that will leave you feeling more connected, grounded, and empowered.

Yoga Nidra, also known as yogic sleep or non-sleep deep rest, is a powerful restorative practice. In Yoga Nidra people drop into alpha and delta brain waves, which occur during deep sleep (bodily restoring sleep) and REM sleep (cognitively restoring sleep). During Yoga Nidra you’re still conscious but experience deep relaxation and restoration. It’s like a supercharged potent nap. If a long meditation and hypnosis had a baby, it’d be Yoga Nidra. Yoga nidra has been found to decrease self-reported symptoms of anxiety, depression, PTSD, insomnia and biomarkers including resting heart rate, blood pressure, cortisol while also increasing dopamine and cerebral blood flow. Put simply, Yoga Nidra feels like bliss and measurably improves your well-being.

In this workshop you will:

• Learn the science behind our body’s need for rest and what happens when we don’t get it and what Yoga Nidra is and how it improves sleep, well-being, and mental health

• Be guided in a 45 min Yoga Nidra practice leaving you feeling rested and rejuvenated

• You’ll receive lifetime access to the full recording and an edited version with just the Yoga Nidra practice.